For those who have mastered the fundamental mat work, Power Mat is a dynamic and energizing new way to exercise. This class is only for those who have taken mat work with us for at least 3 months and feel very comfortable with the routines performed in our basic mat classes. Challenge coordination, strength and endurance as you move fluidly through the entire essential mat repertoire of exercises in a 1-hour class. This class will be very fast paced and constantly moving! Be prepared to sweat and feel your abs like you never have before!

This class is for advanced students only, and requires the approval of instructor and at least 3 months taking previous mat, reformer or both on a regular basis with us at Essence. If you're ready for the next mat or reformer challenge in your fitness journey, ask your instructor today if a Power Mat class is right for you.