Zumba has become one of the fastest growing fitness programs in the country, because of it's fun, fast paced energy and clear results. Derived from Latin dance movements and focused on fast and slow paced interval training for an aerobic exercise that targets your legs, abs, glutes and core. Believing that workouts should be both fun and easy to do, Zumba classes are a unique fusion of fast paced music and dance steps to get the blood pumping and the body moving throughout the session. Come find out how the moves of salsa, reggae, cha cha and jazz dance can help you move your way into a better looking body and a happier mental state with the high energy fun of Zumba.